Is 137 High Blood Pressure
High Blood Pressure or hypertension is a serious medical condition that affects millions of people around the world. It is a condition where the pressure of the blood pushing against the artery walls is consistently elevated. A reading of greater than 140/90 mmHg is considered to be high blood pressure. People with high blood pressure have a higher risk of developing heart disease, stroke, and other serious medical conditions. So, is 137 high blood pressure?
What is a Normal Blood Pressure Range?
The normal range of blood pressure is considered to be below 120/80 mmHg. If the reading is higher than this, it is generally thought to be high blood pressure. However, it is important to understand that the exact range of what is considered to be high blood pressure can vary depending on a person’s age, sex, and other factors. For instance, a person in their twenties may have a slightly higher blood pressure than someone in their fifties.
Is 137 High Blood Pressure?
A reading of 137/90 mmHg is considered to be high blood pressure. People with this level of blood pressure should see their doctor to discuss lifestyle changes and medications that can help to lower their blood pressure. It is important to note that high blood pressure can often go undiagnosed, because there may be no symptoms. However, it is still important to get regular blood pressure checks, as high blood pressure can lead to serious health problems if left untreated.
What Can I Do to Lower My Blood Pressure?
Making lifestyle changes is a key part of managing high blood pressure. Eating a healthy diet, getting regular exercise, and limiting alcohol and caffeine intake can all help to lower your blood pressure. In addition, quitting smoking can help to reduce your risk of developing high blood pressure.
Your doctor may also recommend medications to help lower your blood pressure. These medications can include diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers. It is important to follow your doctor’s instructions when taking these medications, as they can have serious side effects.
Are There Other Ways to Manage High Blood Pressure?
There are some alternative therapies that may help to manage high blood pressure. Meditation, yoga, and acupuncture are all popular options. Research suggests that these therapies may help to reduce stress and relax the body, which can help to lower blood pressure. It is important to speak to your doctor before trying any alternative therapies, as they may not be suitable for everyone.
What Are the Risks of High Blood Pressure?
If high blood pressure is not managed properly, it can lead to serious health problems. It can increase your risk of developing a heart attack, stroke, or kidney disease. It can also increase your risk of developing dementia or developing complications during pregnancy.
Conclusion
High blood pressure is a serious medical condition that affects millions of people around the world. A reading of 137/90 mmHg is considered to be high blood pressure, and it is important to see your doctor if you have this level of blood pressure. Making lifestyle changes and taking medication can help to lower your blood pressure, and there are also some alternative therapies that may help. High blood pressure can lead to serious health problems if it is not managed properly, so it is important to take it seriously.
Blood Pressure
In the News | New Blood Pressure Guidelines Announced | Texas Heart
5 Ways To Lower Blood Pressure (Without Medication)
